Are you the man you were born to be?

That’s the question that fitness experts John Romaniello and Adam Bornstein ask readers in their new book, Man 2.0 Engineering the Alpha. The book, styled as a “A Real World Guide To An Unreal Life,” aims to help determined men get in shape by losing fat, gaining muscle and essentially developing a new life mindset.

Man 2.0 features a 4-week diet and fitness plan to help you get these results. The process combines planned fasting, carbs and calorie cycling, macronutrient manipulation and a focused muscle-building training regimen. Along with your fitness gains in the gym, you can expect increased energy and brain functioning.

There are plenty of fitness books, theories and diets out there so there’s reason to be skeptical. But this book has the approval of Arnold Schwarzenegger, True Blood actor Joe Maganiello, and entrepreneur Gary Vaynerchuk. We’re excited to get our hands on a copy and see if this training program can help you DO:MORE.