We frequently exhibit incredible displays of sporting prowess from very young athletes here at The Adrenalist, but not often enough do we celebrate the accomplishments of those participants on the older side.

Watch the prowess of 86-year-old gymnast, Johanna Quaas, and feel cowed by how flexible and athletic she still is. At this age, most of us assume we’ll be spending all our time posted up on the couch, watching reruns and daytime talk shows.